Understand movement
Discuss movement goals, exercise experience and any limitations that should inform your training choices.
Movement quality · Individual coaching
Move with greater awareness and control.
Movement-focused coaching informed by corrective exercise education, with exercise choices shaped around your abilities, goals and training context.
Book a free 30-minute consultation ↗How coaching can support you
Individual exercise strategies
Use appropriate mobility, stability and strengthening exercises within a broader fitness program.
Know the scope
Corrective exercise coaching is not physiotherapy, diagnosis or medical treatment. Pain or injury concerns should be assessed by a qualified healthcare professional.
Meet Katherine
Before starting her independent coaching practice, Katherine worked as a Personal Trainer at Fitness First, 360 Mall, Kuwait, and Gold’s Gym, Robinsons Galleria, Philippines. She combines this practical fitness industry experience with her four NASM qualifications and The KATHERINE Method to provide individualized fitness and nutrition coaching.